Rewinding IN Joy - how grieving is healing for you!
Mich Carpenter
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Mich Carpenter is a spiritual medium, channel, energy healer, and telepathic communicator who has spent years helping people understand the deep connection between grief, the body, and healing. In this masterclass, she guides you through the physiology and wisdom of emotional tears, showing how something as simple as crying is one of the body's most intelligent tools for release. Through practical exercises and a guided heart-centered meditation, Mich teaches you how grieving, far from being purely heavy, can open the door to more joy, lightness, and authenticity. Whether you're moving through a specific loss or simply want to understand your own emotional patterns more deeply, this class offers a warm, embodied path toward healing..
Join nowMasterclass withĀ Mich Carpenter
In This Masterclass, You'll Explore:
The Three Types of Tears ā€” and Why Emotional Tears Heal
Mich walks you through basal, reflex, and emotional tears, explaining why she calls emotional tears "golden tears." You'll learn the physiology behind why crying brings relief, releasing oxytocin and endorphins while easing physical tension, and why grief is as much a joyful release as a heavy one.
The Nervous System's Four States
You'll learn the four primary nervous system states, safety and connection, fight or flight, freeze and shutdown, and fawn, and how to recognize which state you're in. This gives you a practical map for understanding your own patterns of anxiety, people-pleasing, or emotional shutdown.
The Vagus Nerve ā€” Your Body's Reset Pathway
Mich introduces the vagus nerve as the key to emotional regulation, and teaches a simple, immediately usable technique (humming) to stimulate it and shift your body into a calmer, more regulated state.
Heart Coherence and Stored Memory
You'll explore how the heart holds patterned emotional responses, including intergenerational and ancestral patterns, and how heart coherence, restored through calm, gratitude, and emotional release, allows old imprints to soften and shift.
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A Guided Heart-Centered Practice
The class closes with a guided meditation, breathing into gratitude, appreciation, and love while placing your hands over your heart, offered as a direct experience of the release Mich has been teaching throughout.
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Learn how grieving can open the door to more joy, lightness, and authenticity.
Whether you came to this class carrying a specific grief or simply curious about why tears feel so releasing, Mich offers something rare: a genuinely embodied understanding of why our bodies are built to let go. This isn't about pushing emotion away or forcing yourself to feel better. It's about learning to trust the intelligence already built into your nervous system, your heart, and yes, your tears.
By the end of this masterclass, you'll understand the physiology behind your own emotional release, have a simple tool (humming) you can use anytime you need to regulate, and have experienced a guided practice you can return to whenever you need to come home to your heart. This is an invitation to grieve less alone, and to discover that softening, rather than holding on, is where your lightness lives.
